Oyster, Eastern, Farmed, Cooked, Dry Heat

 
Nutrition Facts Label for Oyster, Eastern, Farmed, Cooked, Dry Heat
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 67 Calories per serving. A closer look shows: 16 Calories from Fat, 24 Calories from Protein, and 25 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Oyster, Eastern, Farmed, Cooked, Dry Heat
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 1.8 grams of Total Fat. This is made up of 0.58 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.22 grams) is unaccounted for.

Fat Gram Chart for Oyster, Eastern, Farmed, Cooked, Dry Heat

Cholesterol - One serving has 32.3 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 6.19 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 6.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 5.95 grams.

Minerals - In one serving there are 47.6 mg of Calcium and 6.6 mg of Iron. In addition, this food has 129.2 mg of Potassium and 138.55 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (53.55 International Units) and Vitamin C (5.1 mg).
 
 

 
 
 
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