Counting Calories? Get the Facts - Oyster Stew, Canned, Condensed

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	Oyster Stew, Canned, Condensed

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 118 Calories per serving. A closer look shows: 69 Calories from Fat, 17 Calories from Protein, and 33 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 7.7 grams. Of this, 5.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.68 grams are unaccounted for. Cholesterol - One serving has 27.06 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 8.17 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 8.2 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 4.23 grams. Minerals - In one serving there are 44.28 mg of Calcium and 1.97 mg of Iron. In addition, there are 1968 mg of Sodium and 98.4 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.4 mg of Vitamin C and 142.68 International Units of Vitamin A in each serving.

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