Healthy Food Calorie Counter - Oyster, Eastern, Cooked, Breaded and Fried

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	Oyster, Eastern, Cooked, Breaded and Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 167 Calories per serving. A closer look shows: 96 Calories from Fat, 30 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 10.69 grams of total Fat. There can be several types of Fat in each food. In this case 2.72 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.97 grams left over. Cholesterol - The amount of Cholesterol in one serving is 68.85 mg. Carbohydrates - One serving of this food has 9.88 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 7.45 grams of Protein per serving. Minerals - There are 5.91 mg of Iron and 52.7 mg of Calcium in each serving of this food. In addition, this food has 207.4 mg of Potassium and 354.45 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 256.7 International Units of Vitamin A and 3.23 mg of Vitamin C.

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