Healthy Eating Made Easy - Oyster, Eastern, Canned

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	Oyster, Eastern, Canned

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 112 Calories. This breaks down as 36 Calories from Fat, 25 Calories from Carbohydrate, and 46 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 4 grams of Total Fat. This is made up of 1.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.98 grams) is unaccounted for. Cholesterol - There are 89.1 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 6.33 grams, with no Sugar and there is no Fiber. There are 6.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 11.44 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 72.9 mg and Iron is 10.85 mg. In addition, this food has 370.98 mg of Potassium and 181.44 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 8.1 mg of Vitamin C and 486 International Units of Vitamin A in each serving.

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