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Lamb, Australian, Imported, Fresh, Fat Only, Cooked |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1585 Calories per serving. A closer look shows: 1482 Calories from Fat, 93 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 164.67 grams of total Fat. There can be several types of Fat in each food. In this case 86.18 grams are from Saturated Fat, Trans Fat is unknown, and there are 78.49 grams left over.
Cholesterol - One serving has 205.84 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 23.36 grams.
Minerals - At this serving size Calcium is 66.96 mg and Iron is 2.75 mg. In addition, this food has 443.92 mg of Potassium and 126.48 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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