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Lamb, Australian, Imported, Fresh, Foreshank, Lean+Fat, 1/8'' Fat, Braised |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 498 Calories. This breaks down as 274 Calories from Fat, 0 Calories from Carbohydrate, and 209 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 30.47 grams. Of this, 14.34 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 16.13 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 192.01 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 52.29 grams of Protein in each serving of this food.
Minerals - There are 3.78 mg of Iron and 33.76 mg of Calcium in each serving of this food. In addition, there are 196.23 mg of Sodium and 514.84 mg of Potassium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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