Healthy Food Calorie Counter - Lamb, Domestic, Composite of Trimmed Retail Cuts, Fat Only, 1/4'' Fat, Choice, Raw

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	Lamb, Domestic, Composite of Trimmed Retail Cuts, Fat Only, 1/4'' Fat, Choice, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 189 Calories per serving. A closer look shows: 180 Calories from Fat, 8 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 20.02 grams of total Fat. There can be several types of Fat in each food. In this case 9.14 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.88 grams left over. Cholesterol - One serving has 25.51 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 1.89 grams of Protein per serving. Minerals - There are 0.28 mg of Iron and 5.39 mg of Calcium in each serving of this food. In addition, this food has 23.25 mg of Potassium and 8.79 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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