Healthy Food Calorie Counter - Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Cooked

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	Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 776 Calories per serving. A closer look shows: 510 Calories from Fat, 247 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 56.72 grams of Total Fat. This is made up of 27.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (29.67 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 233.18 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 61.78 grams of Protein per serving. Minerals - There are 4.66 mg of Iron and 73.36 mg of Calcium in each serving of this food. In addition, there are 222.7 mg of Sodium and 754.56 mg of Potassium in this food. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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