About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 770 Calories per serving. A closer look shows: 360 Calories from Fat, 132 Calories from Protein, and 280 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 40 grams. Of this, 15 grams are from Saturated Fat and 14 grams are from Trans Fat. The remaining 11 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 115 mg.
Carbohydrates - Total Carb count for one serving: 70 grams. Sugar: Unknown, Fiber: 5 grams, and Net Carbs: 65 grams (helpful to know if you're counting carbs).
Protein - There are 33 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 3.6 mg of Iron, however. In addition, this food has 1680 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 10000 International Units of Vitamin A.
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