About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 48, and Calories from Carbohydrate = 8.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 8 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6 grams are unaccounted for.
Cholesterol - There are 65 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 2 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - This food is not a significant source of Calcium. The Iron content is unknown, though. In addition, this serving size contains 350 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Biscuit
Chicken Pot Pie
Chicken, Breast without Skin or Breading, Original
Chicken, Breast, Extra Crispy
Chicken, Breast, Original
Chicken, Drumstick, Extra Crispy
Chicken, Thigh, Extra Crispy
Chicken, Thigh, Original
Chicken, Whole Wing, Extra Crispy
Chicken, Whole Wing, Original
Cole Slaw
Cookie, Sweet Life, Chocolate Chip
See All Related Foods
|
