About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 440 Calories per serving. A closer look shows: 250 Calories from Fat, 136 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 27 grams. Of this, 6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 21 grams are unaccounted for.
Cholesterol - One serving has 105 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 15 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 15 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 34 grams of Protein in each serving of this food.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 60 mg of Calcium. In addition, this serving size contains 970 mg of Sodium.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).
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