Healthy Food Calorie Counter - KFC Chicken, Breast without Skin or Breading, Original

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	KFC Chicken, Breast without Skin or Breading, Original

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 140 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 20, Calories from Protein = 116, and Calories from Carbohydrate = 4. Fat - One serving of this size contains 2 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over. Cholesterol - There are 65 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 1 gram, the Sugar content is unknown (it was not provided), and there is no Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 29 grams of Protein per serving. Minerals - This food is not a significant source of Calcium. The Iron content is unknown, though. In addition, this serving size contains 520 mg of Sodium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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