About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 32, and Calories from Carbohydrate = 60.
Fat - One serving of this size contains 3.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, 0.5 grams are from Trans Fat, and there are 2 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 13 grams (helpful to know if you're counting carbs).
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 20 mg and Iron is 1.44 mg. In addition, there are 680 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (12 mg).
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