About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 430 Calories per serving. A closer look shows: 260 Calories from Fat, 52 Calories from Protein, and 120 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 29 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, 3.5 grams are from Trans Fat, and there are 16.5 grams left over.
Cholesterol - There are 115 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 30 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 29 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 13 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 2.7 mg of Iron. In addition, this food has 740 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
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