About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 110 Calories from Fat, 76 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 7 grams left over.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 3 grams, Fiber: 4 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - At this serving size Calcium is 80 mg and Iron is 1.44 mg. In addition, this serving size contains 630 mg of Sodium.
Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (4.8 mg).
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