About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 490 Calories. This breaks down as 310 Calories from Fat, 80 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 34 grams of total Fat. There can be several types of Fat in each food. In this case 13 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 21 grams left over.
Cholesterol - One serving has 370 mg of Cholesterol.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 3 grams of Fiber. Also, a serving of this size has 17 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 23 grams of Protein in each serving of this food.
Minerals - In one serving there are 250 mg of Calcium and 1.8 mg of Iron. In addition, this food has 1210 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 3.6 mg of Vitamin C.
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