About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 320 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 160, Calories from Protein = 48, and Calories from Carbohydrate = 108.
Fat - The Total Fat grams for one serving is 18 grams. Of this, 7 grams are from Saturated Fat and 3 grams are from Trans Fat. The remaining 8 grams are unaccounted for.
Cholesterol - One serving has 100 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 5 grams, Fiber: 1 gram, and Net Carbs: 26 grams (helpful to know if you're counting carbs).
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - There are 1.44 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 800 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (1.2 mg).
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