About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 440 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 280, Calories from Protein = 52, and Calories from Carbohydrate = 108.
Fat - One serving of this size contains 31 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, 3 grams are from Trans Fat, and there are 17 grams left over.
Cholesterol - There are 120 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 5 grams of Sugar and 1 gram of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - At this serving size Calcium is 150 mg and Iron is 1.44 mg. In addition, there are 850 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
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