About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 220 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 35, Calories from Protein = 76, and Calories from Carbohydrate = 108.
Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.5 grams left over.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 4 grams of Sugar and 2 grams of Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 19 grams.
Minerals - There are 1.8 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 610 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 4.8 mg of Vitamin C.
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Hot Sub, #15 Meatball & Cheese w/ Grated Cheese & Tomato Sauce, White
Hot Sub, #16 Chicken ''Philly'' w/ Grilled Onions, Peppers and Cheese, Wheat
Hot Sub, #16 Chicken ''Philly'' w/ Grilled Onions, Peppers and Cheese, White
Hot Sub, #17 Jersey Mike's ''Philly'' Cheese Steak w/ Grilled Onions and Peppers, Wheat
Hot Sub, #17 Jersey Mike's ''Philly'' Cheese Steak w/ Grilled Onions and Peppers, White
Hot Sub, #18 Chicken Breast, Grilled, without Mayo, Wheat
Hot Sub, #18 Chicken Breast, Parm, with Cheese & Sauce, Wheat
Hot Sub, #18 Chicken Breast, Parm, with Cheese & Sauce, White
Hot Sub, #19 Bar-B-Q Beef w/BBQ Sauce, Wheat
Hot Sub, #19 Bar-B-Q Beef w/BBQ Sauce, White
Hot Sub, #20 Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Wheat
Hot Sub, #20 Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, White
See All Related Foods
|
