Jersey Mike's Hot Sub, #18 Chicken Breast, Parm, with Cheese & Sauce, Wheat

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	Jersey Mike's Hot Sub, #18 Chicken Breast, Parm, with Cheese & Sauce, Wheat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 110 Calories from Fat, 152 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below. Fat - One serving has 13 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.5 grams) is unaccounted for. Cholesterol - There are 35 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 34 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 19 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 150 mg and Iron is 2.7 mg. In addition, this serving size contains 990 mg of Sodium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.

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