Healthy Food Calorie Counter - Jersey Mike's Hot Sub, #18 Chicken Breast, Grilled, without Mayo, Wheat

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	Jersey Mike's Hot Sub, #18 Chicken Breast, Grilled, without Mayo, Wheat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 35 Calories from Fat, 108 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 3.5 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.5 grams are unaccounted for. Cholesterol - One serving has 40 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 20 grams of Protein per serving. Minerals - There are 1.8 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 630 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (4.8 mg).

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