Jersey Mike's Hot Sub, #19 Bar-B-Q Beef w/BBQ Sauce, White

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	Jersey Mike's Hot Sub, #19 Bar-B-Q Beef w/BBQ Sauce, White

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 320 Calories per serving. A closer look shows: 60 Calories from Fat, 104 Calories from Protein, and 156 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over. Cholesterol - One serving has 45 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 10 grams, Fiber: 2 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs). Protein - There are 26 grams of Protein in each serving of this food. Minerals - In one serving there are 20 mg of Calcium and 3.6 mg of Iron. In addition, there are 710 mg of Sodium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.

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