About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 280 Calories per serving. A closer look shows: 35 Calories from Fat, 168 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 4 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 20 grams, which includes 3 grams of Sugar and 4 grams of Fiber. There are 16 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 42 grams of Protein per serving.
Minerals - In one serving there are 7750 mg of Calcium and 2.16 mg of Iron. In addition, this serving size contains 560 mg of Sodium and 530 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 23.4 mg of Vitamin C.
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