About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 310 Calories per serving. A closer look shows: 80 Calories from Fat, 72 Calories from Protein, and 148 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 9 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6 grams are unaccounted for.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 37 grams. Sugar: 9 grams, Fiber: 6 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 18 grams.
Minerals - There are 1.8 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this food has 600 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 3.6 mg of Vitamin C.