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Healthy Choice Meal, Chicken Enchiladas

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 270 Calories. This breaks down as 45 Calories from Fat, 180 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.

Cholesterol - One serving has 20 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 4 grams, Fiber: 5 grams, and Net Carbs: 40 grams (helpful to know if you're counting carbs).

Protein - There are 10 grams of Protein in each serving of this food.

Minerals - In one serving there are 80 mg of Calcium and 1.8 mg of Iron. In addition, there are 600 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 400 International Units of Vitamin A in each serving.
 
 

 
 
 
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