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Healthy Choice Meal, Beef Teriyaki

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 64, and Calories from Carbohydrate = 176.

Fat - The Total Fat grams for one serving is 7 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4.5 grams are unaccounted for.

Cholesterol - One serving has 40 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 44 grams. Sugar: 17 grams, Fiber: 5 grams, and Net Carbs: 39 grams (helpful to know if you're counting carbs).

Protein - There are 16 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 20 mg and Iron is 1.44 mg. In addition, there are 600 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 2.4 mg of Vitamin C.
 
 

 
 
 
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