About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 64, and Calories from Carbohydrate = 176.
Fat - The Total Fat grams for one serving is 7 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4.5 grams are unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 44 grams. Sugar: 17 grams, Fiber: 5 grams, and Net Carbs: 39 grams (helpful to know if you're counting carbs).
Protein - There are 16 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 20 mg and Iron is 1.44 mg. In addition, there are 600 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 2.4 mg of Vitamin C.