About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 40 Calories from Fat, 184 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.5 grams left over.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - One serving of this food has 46 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 6 grams of Fiber. Also, a serving of this size has 40 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - In one serving there are 40 mg of Calcium and 0.72 mg of Iron. In addition, this food has 520 mg of Potassium and 310 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (21 mg).