Healthy Choice Meal, Beef Pot Roast

 
Nutrition Facts Label for Healthy Choice Meal, Beef Pot Roast
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 60, and Calories from Carbohydrate = 180.

Calorie Chart for Healthy Choice Meal, Beef Pot Roast

Fat - The Total Fat grams for one serving is 7 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.

Fat Gram Chart for Healthy Choice Meal, Beef Pot Roast

Cholesterol - One serving has 45 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 45 grams, which includes 21 grams of Sugar and 5 grams of Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 15 grams of Protein per serving.

Minerals - There are 1.8 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 500 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 3000 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Ice Cream, Praline And Caramel
Ice Cream, Raspberry/Orange Sorbet Swirls
Ice Cream, Vanilla Ice Cream Sandwich
Meal, Apple Glazed Pork
Meal, Asiago Chicken Portobello
Meal, Beef Merlot
Meal, Beef Stroganoff
Meal, Beef Teriyaki
Meal, Beef Tips Portabello
Meal, Beef with Classic BBQ Sauce
Meal, Blackened Chicken
Meal, Breaded Chicken Breast Strips & Mashed Potatoes
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.