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Healthy Choice Meal, Beef Pot Roast

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 60, and Calories from Carbohydrate = 180.

Fat - The Total Fat grams for one serving is 7 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.

Cholesterol - One serving has 45 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 45 grams, which includes 21 grams of Sugar and 5 grams of Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 15 grams of Protein per serving.

Minerals - There are 1.8 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 500 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 3000 International Units of Vitamin A in each serving.
 
 

 
 
 
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