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Healthy Choice Meal, Beef with Classic BBQ Sauce

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 340 Calories per serving. A closer look shows: 70 Calories from Fat, 80 Calories from Protein, and 200 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 7 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.

Cholesterol - One serving has 50 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 50 grams, which includes 25 grams of Sugar and 10 grams of Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 20 grams of Protein in each serving of this food.

Minerals - There are 1.8 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this food has 600 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1250 International Units of Vitamin A and 9 mg of Vitamin C.
 
 

 
 
 
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