About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 160, Calories from Protein = 16, and Calories from Carbohydrate = 124.
Fat - One serving has 18 grams of Total Fat. This is made up of 11 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.
Cholesterol - One serving has 85 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 28 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 60 mg and Iron is 0.36 mg. In addition, there are 65 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
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