Nutrition Facts & Calorie Count - Haagen-Dazs Ice Cream, Vanilla Chocolate Chip

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	Haagen-Dazs Ice Cream, Vanilla Chocolate Chip

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 180 Calories from Fat, 104 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - One serving has 20 grams of Total Fat. This is made up of 12 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (7.5 grams) is unaccounted for. Cholesterol - There are 105 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 26 grams of Carbohydrate. A closer look reveals 22 grams of Sugar and an unknown quantity of Fiber (it was not provided). Protein - For Protein, one serving of this food has a total of 5 grams. Minerals - At this serving size Calcium is 100 mg and Iron is 0.72 mg. In addition, this food has 75 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.

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