About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 330 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 190, Calories from Protein = 20, and Calories from Carbohydrate = 124.
Fat - The Total Fat grams for one serving is 21 grams. Of this, 14 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7 grams are unaccounted for.
Cholesterol - There are 95 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 29 grams of Sugar and the amount of Fiber is unknown.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - In one serving there are 80 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 105 mg of Sodium.
Vitamins - This food provides Vitamin A (400 International Units), but should not be considered a significant way to get Vitamin C.
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