About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 270 Calories. This breaks down as 160 Calories from Fat, 84 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 18 grams. Of this, 11 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 6.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 120 mg.
Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 21 grams, Fiber: 0 grams, and Net Carbs: 21 grams (helpful to know if you're counting carbs).
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 150 mg of Calcium in one serving. In addition, this serving size contains 70 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 750 International Units of Vitamin A.
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