Calorie Counting Made Easy - Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter

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	Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 152 Calories. This breaks down as 80 Calories from Fat, 61 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 8.85 grams of total Fat. There can be several types of Fat in each food. In this case 4.84 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.01 grams left over. Cholesterol - The amount of Cholesterol in one serving is 3.4 mg. Carbohydrates - One serving of this food has 15.34 grams of Carbohydrate. A closer look reveals 6.7 grams of Sugar and 1.08 grams of Fiber. Also, a serving of this size has 14.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 2.72 grams of Protein per serving. Minerals - In one serving there are 30.62 mg of Calcium and 0.41 mg of Iron. In addition, this serving size contains 54.72 mg of Sodium and 96.11 mg of Potassium. Vitamins - This food provides both Vitamin A (7.37 International Units) and Vitamin C (0.17 mg).

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