Fat, Carbohydrates, & Calories in Granola Bar, Soft, Uncoated, Peanut Butter

Home | Weight-By-Date Diet Software

	Granola Bar, Soft, Uncoated, Peanut Butter

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 119 Calories. This breaks down as 40 Calories from Fat, 72 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 4.42 grams of total Fat. There can be several types of Fat in each food. In this case 1.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.4 grams left over. Cholesterol - There are 0.28 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 18.03 grams, the Sugar content is unknown (it was not provided), and 1.2 grams of Fiber. There are 16.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 2.94 grams. Minerals - In one serving there are 25.48 mg of Calcium and 0.6 mg of Iron. In addition, this food has 81.48 mg of Potassium and 114.52 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 3.92 International Units of Vitamin A in each serving.

	More Health and Fitness Tools BMI Calculator Do you know your BMI? BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Ideal Weight Calculator What is the best weight for you? Related Foods and Nutritional Information: Granola Bar, Soft, Coated, Milk Chocolate Coating, Chocolate Chip Granola Bar, Soft, Coated, Milk Chocolate Coating, Peanut Butter Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter Granola Bar, Soft, Uncoated, Chocolate Chip Granola Bar, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow Granola Bar, Soft, Uncoated, Nut and Raisin Granola Bar, Soft, Uncoated, Peanut Butter and Chocolate Chip Granola Bar, Soft, Uncoated, Plain Granola Bar, Soft, Uncoated, Raisin Granola Bar, with Coconut, Chocolate Coated Granola Bars, Oats, Fruits and Nut Granola, Homemade Cereal See All Related Foods