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Granola Bar, Soft, Uncoated, Peanut Butter and Chocolate Chip |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 121 Calories per serving. A closer look shows: 50 Calories from Fat, 11 Calories from Protein, and 70 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 5.6 grams. Of this, 1.57 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.03 grams are unaccounted for.
Cholesterol - There are 0.28 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 17.42 grams, the Sugar content is unknown (it was not provided), and 1.18 grams of Fiber. There are 16.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 2.74 grams.
Minerals - At this serving size Calcium is 22.4 mg and Iron is 0.54 mg. In addition, this food has 105.56 mg of Potassium and 91.84 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (3.36 International Units), but should not be considered a significant way to get Vitamin C.
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