Healthy Food Calorie Counter - Granola Bar, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow

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	Granola Bar, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 39 Calories from Fat, 79 Calories from Carbohydrate, and 7 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 4.34 grams of total Fat. There can be several types of Fat in each food. In this case 2.57 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.77 grams left over. Cholesterol - The amount of Cholesterol in one serving is 0.28 mg. Carbohydrates - One serving of this food has 19.82 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1.12 grams of Fiber. Also, a serving of this size has 18.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 1.71 grams. Minerals - In one serving there are 24.92 mg of Calcium and 0.72 mg of Iron. In addition, there are 88.48 mg of Sodium and 77 mg of Potassium in this food. Vitamins - This food provides Vitamin A (13.16 International Units), but should not be considered a significant way to get Vitamin C.

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