About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 155 Calories. This breaks down as 4 Calories from Fat, 141 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.
Fat - One serving has 0.5 grams of Total Fat. This is made up of 0.1 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.4 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 39.62 grams, the Sugar content is unknown (it was not provided), and 2.64 grams of Fiber. There are 37 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2.43 grams of Protein per serving.
Minerals - At this serving size Calcium is 56.1 mg and Iron is 0.99 mg. In addition, this serving size contains 4.95 mg of Sodium and 499.95 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 490.05 International Units of Vitamin A and 11.06 mg of Vitamin C.
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