About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 81 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 3, Calories from Protein = 4, and Calories from Carbohydrate = 74.
Fat - One serving has 0.31 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.31 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 21.01 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 0.97 grams of Protein in each serving of this food.
Minerals - In one serving there are 25.65 mg of Calcium and 0.26 mg of Iron. In addition, this serving size contains 18.9 mg of Sodium and 106.65 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 19.31 mg of Vitamin C and 4.05 International Units of Vitamin A in each serving.
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