Fruit, Mixed, Prune + Apricot + Pear, Dried - Calories in Healthy Foods & Junk Foods Too!

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	Fruit, Mixed, Prune + Apricot + Pear, Dried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 712 Calories per serving. A closer look shows: 13 Calories from Fat, 29 Calories from Protein, and 670 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 1.44 grams. Of this, 0.12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.32 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 187.7 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 22.85 grams of Fiber. Also, a serving of this size has 164.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 7.21 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 111.34 mg and Iron is 7.94 mg. In addition, this food has 2332.28 mg of Potassium and 52.74 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7155.06 International Units of Vitamin A and 11.13 mg of Vitamin C.

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