Counting Calories? Get the Facts - Frosting, Vanilla, Creamy, Ready-to-Eat

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	Frosting, Vanilla, Creamy, Ready-to-Eat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 1931 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 675, Calories from Protein = 0, and Calories from Carbohydrate = 1255. Fat - One serving of this size contains 74.98 grams of total Fat. There can be several types of Fat in each food. In this case 13.74 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 61.24 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 313.65 grams, which includes 291.52 grams of Sugar and there is no Fiber. There are 313.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There is no Protein in this food. Minerals - There are 0.74 mg of Iron and 13.86 mg of Calcium in each serving of this food. In addition, this serving size contains 850.08 mg of Sodium and 157.08 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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