Calorie Counting Made Easy - Frosting, Chocolate, Creamy, Dry Mix

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	Frosting, Chocolate, Creamy, Dry Mix

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1509 Calories per serving. A closer look shows: 182 Calories from Fat, 20 Calories from Protein, and 1428 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 20.18 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 20.18 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 356.96 grams. Sugar: Unknown, Fiber: 9.31 grams, and Net Carbs: 347.6 grams (helpful to know if you're counting carbs). Protein - There are 5.04 grams of Protein in each serving of this food. Minerals - There are 4.62 mg of Iron and 42.68 mg of Calcium in each serving of this food. In addition, this food has 698.4 mg of Potassium and 294.88 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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