Frosting, Vanilla, Creamy, Dry Mix, Prepared with Margarine

Home | Weight-By-Date Diet Software

	Frosting, Vanilla, Creamy, Dry Mix, Prepared with Margarine

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 117 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 32, Calories from Protein = 0, and Calories from Carbohydrate = 84. Fat - One serving has 3.61 grams of Total Fat. This is made up of 0.49 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.12 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 21.06 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 0.03 grams of Fiber. Also, a serving of this size has 21 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 0.1 grams of Protein per serving. Minerals - This food is not a significant source of Iron, but there are 1.7 mg of Calcium in one serving. In addition, there are 32.32 mg of Sodium and 2.84 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 111.42 International Units of Vitamin A.

	More Health and Fitness Tools BMR-Calorie Calculator How many calories per day should you consume? Blood Pressure Assessment Are you at risk for hypertension? Target Heart Rate Calculator Increase your heart rate to get the most out of your workouts. Related Foods and Nutritional Information: Frosting, Chocolate Creamy, Dry Mix, Prepared with Butter Frosting, Chocolate Creamy, Dry Mix, Prepared with Margarine Frosting, Chocolate, Creamy, Dry Mix Frosting, Chocolate, Creamy, Ready-to-Eat Frosting, Coconut-Nut, Ready-to-Eat Frosting, Cream Cheese-Flavor, Ready-to-Eat Frosting, Glaze, Chocolate, Prepared-from-Recipe, with Butter Frosting, Glaze, from Recipe Frosting, Vanilla, Creamy, Dry Mix Frosting, Vanilla, Creamy, Ready-to-Eat Frosting, White, Fluffy, Dry Mix Frosting, White, Fluffy, Dry Mix, Prep w/Water See All Related Foods