Food for Life Ezekiel 4:9, Sprouted Grain, Fettuccine

 
Nutrition Facts Label for Food for Life Ezekiel 4:9, Sprouted Grain, Fettuccine
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 210 Calories per serving. A closer look shows: 18 Calories from Fat, 36 Calories from Protein, and 156 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Food for Life Ezekiel 4:9, Sprouted Grain, Fettuccine

Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.

Fat Gram Chart for Food for Life Ezekiel 4:9, Sprouted Grain, Fettuccine

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 0 grams, Fiber: 7 grams, and Net Carbs: 32 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 9 grams.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 10 mg of Sodium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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