Home  |  Weight-By-Date Diet Software

 
Food for Life Ezekiel 4:9 Sprouted Grain, Cinnamon Raisin, Organic Cereal

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 190 Calories per serving. A closer look shows: 9 Calories from Fat, 28 Calories from Protein, and 164 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 41 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 36 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 7 grams.

Minerals - Both Calcium and Iron content for this food is unknown.There are 160 mg of Sodium in this food.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Brown Rice Bread, Gluten/Wheat Free
Ezekiel 4:9 Cinn Rsn Bread Organic
Ezekiel 4:9 Linguine, Organic
Ezekiel 4:9 Sesame Bread, Organic
Ezekiel 4:9 Spaghetti, Organic
Ezekiel 4:9 Sprouted Bread Organic
Ezekiel 4:9 Sprouted Grain, Golden Flax, Organic Cereal
Ezekiel 4:9 Sprouted Grain, Original, Organic Cereal
Ezekiel 4:9 Sprouted Hot Dog Buns
Ezekiel 4:9 Sprouted Tortillas Organic
Ezekiel 4:9 Sprtd Grain Eng. Muffins, Organic
Ezekiel 4:9, Sprouted Grain, Almond, Organic Cereal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.