Food for Life Ezekiel 4:9 Sprouted Grain, Original, Organic Cereal

 
Nutrition Facts Label for Food for Life Ezekiel 4:9 Sprouted Grain, Original, Organic Cereal
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 32, and Calories from Carbohydrate = 160.

Calorie Chart for Food for Life Ezekiel 4:9 Sprouted Grain, Original, Organic Cereal
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 0 grams, Fiber: 6 grams, and Net Carbs: 34 grams (helpful to know if you're counting carbs).

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.There are 200 mg of Sodium in this food.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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