Food for Life Ezekiel 4:9 Spaghetti, Organic

 
Nutrition Facts Label for Food for Life Ezekiel 4:9 Spaghetti, Organic
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 18 Calories from Fat, 156 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Calorie Chart for Food for Life Ezekiel 4:9 Spaghetti, Organic

Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.

Fat Gram Chart for Food for Life Ezekiel 4:9 Spaghetti, Organic

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 0 grams, Fiber: 7 grams, and Net Carbs: 32 grams (helpful to know if you're counting carbs).

Protein - There are 9 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 10 mg of Sodium.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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