Food Labels & Calorie Chart - Wheat Flour, White, All-Purpose, Unenriched

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	Wheat Flour, White, All-Purpose, Unenriched

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 455 Calories. This breaks down as 11 Calories from Fat, 382 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.23 grams of total Fat. There can be several types of Fat in each food. In this case 0.19 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.04 grams left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 95.39 grams. Sugar: 0.34 grams, Fiber: 3.38 grams, and Net Carbs: 92 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 12.91 grams. Minerals - In one serving there are 18.75 mg of Calcium and 1.46 mg of Iron. In addition, this food has 133.75 mg of Potassium and 2.5 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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