Triticale Flour, Whole-Grain - Facts for Counting Calories, Carbs, & More

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	Triticale Flour, Whole-Grain

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 439 Calories per serving. A closer look shows: 21 Calories from Fat, 69 Calories from Protein, and 380 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 2.35 grams. Of this, 0.41 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.94 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 95.08 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 18.98 grams of Fiber. Also, a serving of this size has 76.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 17.13 grams of Protein per serving. Minerals - There are 3.37 mg of Iron and 45.5 mg of Calcium in each serving of this food. In addition, this food has 605.8 mg of Potassium and 2.6 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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