About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 330 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 11, Calories from Protein = 188, and Calories from Carbohydrate = 153.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.22 grams of total Fat. There can be several types of Fat in each food. In this case 0.14 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.08 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 38.37 grams of Carbohydrate. A closer look reveals 20 grams of Sugar and 17.5 grams of Fiber. Also, a serving of this size has 20.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 47.01 grams of Protein per serving.
Minerals - There are 9.24 mg of Iron and 241 mg of Calcium in each serving of this food. In addition, this food has 2384 mg of Potassium and 20 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (40 International Units), but should not be considered a significant way to get Vitamin C.
| 
